Nordic Walking sulla Martesana

Nordic Walking on the Martesana channel The idea is to offer a course to learn the technique of NW for the elderly and adult people. This is an easy work out, you can train outdoors: all over in your parks, countryside, mountains; you can play alone or with some friends. The course is organized by ASL Milano 2 and it’s teached by certified instructors of the National SINW. It will last two mornings learning and consolidating basic and technical discipline. The advantages of the NW are many. It is not just a simply walking, but the NW has the additional advantage of setting the back, shoulders and arms in movement. It's a sport that has no particular technical difficulties since all you need is an economic equipment such as a pair of special sticks and good shoes. Have fun!